L sit Program
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All of the workouts are customizable and suitable for everyone
No strength prerequisites
Results:
- In just 3 weeks, you will learn the L-sit
- Increase your flexibility and mobility | helps with sports
- The skills you achieve: L-sit
What you get:
- 33 pages of information
- Complete exercises and warm-up exercises for achieving the L-sit
- Tips & Tricks are included for the L sit
What you need:
- No equipment needed and No strength prerequisites
- All of the workouts are customizable and suitable for everyone.